Curing Heartburn Naturally and Permanently – An End To All Those Drug Containing Pills
Imagine living life without the need to take those pills on a regular basis? It must be the dream for most heartburn sufferers. Well stay with me and you will discover that curing heartburn in not simply a dream … IT IS A REALITY .
Tomorrowmore all it takes is a rethink on your approach to raising your problem and a little effort on your part. It really is that simple.
The problem that you and millions of other heartburn sufferers face is that you have been brainwashed into believing that the only way that you can get relief from your problem, is to take one of the huge range of drug based medicines that generate massive incomes for the pharmaceutical companies which produce them.
It is this belief that you really need to correct. It is true that conventional medication will never cure your problem, because the need for all those pills. However, if you consider your condition logically and adopt a totally different approach to solving it, then you could discover what thousands of former sufferers have already done – a permanent cure for heartburn .
This is not a fairy tale as you will soon find out. So, what do we need to do to achieve this solution?
Well firstly you need to understand that the acid reflux that produces heartburn is caused by a combination of factors and not just by too much stomach acid. This is why conventional medication is just a temporary fix, it simply controls the amount of acid that the stomach produces and does not deal with the factors that cause the reflux to occur. In other words, it deals with the symptoms of heartburn and not the factors that cause it.
So let's apply a little logic. Does not it make sense that if you can effectively treat all the factors that cause your problem you will eliminate them? Of course it does and if you eliminate all of them will not you have cured your problem? Definitely.
But if drugs are not going to do it, what will?
If you can adopt an open mind to the benefits that alternative natural treatments and remedies offer, then you are on your way. By following a wholly natural program of treatment, the thousands of formers sufferers previously mentioned have discovered the "Holy Grail". They have found the means to curing heartburn, naturally and permanently, without the need for any drugs whatever.
If you are willing to follow a program of treatment that combines lifestyle and diet changes with completely natural supplements then you will be able to treat all the factors that are causing your problem and eliminate them for good.
Get the right guidance and you can develop a program of treatment that will be your route to curing heartburn permanently. The secret, of course, is knowing where to find the right guidance!
What to Do If You Always Feel Bloated
If you feel bloated all the time, suffer from chronic constipation or have heartburn, you may have a sluggish digestive system. This means that the food in your stomach and intestines is moving too slow. The symptoms of bloating and constipation can be uncomfortable and contribute to other symptoms such as lethargy and depression.
When food moves too slow through the digestive tract, fermentation and putrefaction take place. Food spoilage optimizes the terrain for harmful bacteria to grow. These bacteria give off metabolites which cause inflammation in the intestines. The chronic inflammation then contributes to more sluggish digestion, not to mention systemic issues such as fatigue and depression. This is due to the fact that these harmful bacterial metabolites can go through the intestinal barrier, into the blood stream, and even cross the blood brain barrier!
There are dietary things you can do to “tone” your digestive system. The most important step you can take is to increase fiber. Raw fiber comes in fruits and vegetables. Fiber works the muscles of the intestines more than cooked food does, thereby toning the muscles. The fiber also helps pick up waste as it moves through the intestines which assists in cleanup. In addition to fiber, raw fruits and vegetables contain living enzymes which assist in the digestive process. Eating foods that demand less hydrochloric acid (HCL) significantly helps to lighten the digestive burden. Animal protein uses a lot of HCL, so modifying your protein intake will save energy and speed up digestion.
There are supplements one can take to facilitate digestion. Digestive enzymes that include HCL can be helpful. Ox bile and pancreatic enzymes may also be necessary, especially as we get older. Probiotics are widely used to help with constipation or diarrhea.
Optimal digestion requires a healthy nervous system and certain neurotransmitters. If it is suspected that your sluggish digestion is due to insufficient nerve stimulation, energy medicine such as acupuncture or cranial sacral manipulation can be powerful tools in assisting nerve function. There are also supplements one can take to increase neurotransmitter production for Serotonin and Dopamine.
Finally, one cannot ignore the microbiome when working with the digestive system. The microbiome is made up of all the microbes that exist in your body… the good, the bad, and the ugly. Did you know you have more microbes than cells? Through their metabolic processes, microbes produce metabolites… some good, some harmful. Many good bacteria are essential for their friendly metabolites such as serotonin, dopamine, and butyric acid. The goal is to optimize your internal terrain for the growth of friendly bacteria, and create an inhospitable environment for the bad guys. This means minimizing the fermentation and putrefaction of food in your gut!
It is important to note that finding out the CAUSE is critical when trying to resolve your symptoms. Of course a healthier diet will help everyone. However, to balance the microbiome and neurotransmitters, and to facilitate nerve function may require further attention from a health professional.
Get Heartburn Relief Now
Prevacid SoluTab must be taken in accordance with the directions given by your doctor. For precise instructions on the dosage, be sure to check the label on the medication. Remember to take Prevacid orally or by mouth on an empty stomach before you have eaten. Avoid chewing or swallowing the tablet, and instead place it on your tongue and allow it to dissolve until the particles can be swallowed. Possible side effects of taking Prevacid SoluTab include some common and severe side effects. The most common side effects include constipation; nausea; diarrhoea; headache; stomach pain.
It is important to consult your doctor in the event that these common side effects persist or become bothersome. You should also seek medical attention right away if any of these severe side effects occur: severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, lips, face or tongue; unusual hoarseness); seizures; chest pain; bone pain; fast or irregular heartbeat; fever, chills, or sore throat; red, swollen, peeling, or blistered skin; unusual bruising or bleeding; unusual tiredness; and vision changes. Prevacid SoluTab should be stored away from moisture, heat and light preferably not in the bathroom, and away from the reach of children and pets. In the event that you suspect someone may have overdosed from taking this medication, be sure to immediately contact your local poison control center or the emergency room.
Prevacid SoluTab must only be used by the patient for whom it was prescribed and should therefore not be shared with other individuals. In the event that your symptoms show no signs of improvement or become worse, consult your doctor. It is also important to find out from your pharmacist on how to dispose of unused medications of Prevacid SoluTab in the event that you obtain full recovery.
Remedies for Heartburn in Pregnancy
Heartburn in pregnancy occurs when progesterone is released into a woman's system when it becomes pregnant and many women are finding it difficult to find effective antacids that work for longer than 2 weeks. Some causes of heartburn in pregnancy include alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. However, there are simple and natural remedies you can use at home to combat heartburn during pregnancy.
1. Eating smaller meals more frequently helps your stomach digest the food easily and will help stop your heartburn. Make sure to chew though and do not rush through meals, take your time as much as possible.
2. The most important thing is to drink lots of water during the day especially after any meal or snack that you eat. However, it is not advisable to drink water with meals as this adds to the pressure on the diaphragm.
3. Another simple remedy for heartburn in pregnancy is to eat some yogurt or thin butter-milk mixed with 1/4 teaspoon of black pepper powder.
4. Mixing a tablespoon of honey with a glass of warm milk is another simple, effective remedy.
5. Another simple way is to drink herbal tea eg ginger which you can drink hot or cold. It has a very good effect on your digestion and cleans the stomach acids.
6. Half a glass of fresh pineapple juice taken after a meal helps in treating and preventing acidity.
7. Bananas, watermelon and cucumber have protective action against the acidity and heart burn in pregnancy.
8. Juice of one lemon mixed in half glass of water and te teaspoon sugar if consumed before meals helps to treat acidity.
9. Eating a cup of vanilla ice cream and drinking aloe vera juice is another way to fight heartburn in pregnancy.
10. Avoid pressure on your stomach as much as possible by wearing loose, comfortable clothing. This gives your stomach room to breathe, and is a great and simple change that could help your heartburn during pregnancy.
These few remedies will help stop heartburn and give u comfort through your pregnancy.
Acid Reflux Causes and Cures
Natural Cures for Acid Reflux
Due to the long list of undesirable side effects associated with prescription medications, an increasing number of people are seeking out natural cures for acid reflux. This also allows them to continue their treatment of the condition over longer periods of time, since the majority of prescription medications for G.E.R.D (gastro esophageal reflux disease) are formulated for only short-term use.
Though there are very long lists of different kinds of natural cures for acid reflux, the following gives you an idea of the types of changes that can be made in your life to keep your heartburn under control and reduce your need for relying on prescription drugs. Talk to your doctor before beginning any remedy on your own.
Herbal remedies – Many herbal remedies can help to keep acid levels in the stomach low, or simply ease digestive discomforts. Herbs often recommended for acid reflux include: chamomile, cancer bush, meadowsweet, catnip, fennel, gentian root, angelica root, ginger root, and slippery elm. Some studies suggest that used properly, aloe can also offer some benefits.
Quitting smoking – Smoking can worsen the symptoms of acid reflux as it can contribute to the actual refluxing of the stomach acids. This is because it dries the mouth, so that less saliva is available in the mouth, throat, and stomach to neutralize stomach acids. It can also cause the muscles of the sphincter to relax. This part of the body usually creates a seal to stop acid from rising up from the stomach and reaching the esophagus. When it relaxes, it doesn’t seal properly.
Reducing alcohol consumption – Lowering the intake of alcohol (or eliminating it altogether) can be very helpful in reducing the symptoms of acid reflux. This is especially true when alcohol is consumed in the evening. Alcohol boosts the amount of acids in the stomach. It also relaxes the muscles and can cause the sphincter to seal less effectively so that acids are allowed to rise from the stomach.
Changing eating habits – Aside from dietary changes to avoid foods that encourage higher levels of stomach acid production, you should also look at the size of your meals and when you’re eating them. Eating several smaller meals throughout the day is usually much better for keeping G.E.R.D. symptoms under control than eating fewer large meals. Also, try not to eat anything within three hours of going to bed. This will allow the stomach acid levels to lower again before you are lying down when it is easier for them to rise (since gravity helps to keep acid down when you are sitting up).
Losing weight – People who are overweight or obese are at a much higher risk of experiencing heartburn – especially at night. By losing weight and maintaining a healthy BMI (body mass index), heartburn should decrease if not stop altogether. Talk to your doctor about a healthy weight loss program for you.
For more information about natural cures for acid reflux, speak with your physician. You’ll find out that there are many very minor changes that you can make in your life that will make all the difference to your symptoms.