Mother Nature’s Heartburn Home Remedies
Heartburn sufferers relax. You do not have to use harsh chemical compounds to alleviate the burning in your chest. There are heartburn home remedies out there, available to all. Man has been dealing with this plague long before the invention modern chemistry. There are several things you can try without having to visit a specialty store. Just stroll down your local produce isle and pick yourself up a fresh Ginger root for example. This is one old wife’ s tale that may have some validity. Eating Ginger is said to reduce the stomach gases that form during digestion thus alleviating the burning effects of the combustion caused by food +Stomach acid. Most people prefer it as a tea; it is also used as a spice. Grind it up and add it to your dish. Most herbalists recommend using 500mg of Ginger (in capsule form, found at your local nutrition center or pharmacy) with a glass of water. Ginger is found in root beer, one of my favorite drinks and also ginger snap cookies. Make a batch with a goodly amount of freshly ground dried ginger for dessert.
Other proponents of holistic healing suggest using naturally occurring enzymes as a way of combating heartburn. We see that the enzymes in yogurt are being rediscovered to be a tried and true method of relieving constipation; naturalists believe that the enzymes in the papaya fruit can be used as natural heartburn home remedies. I like the idea of being able to eat a delicious fruit as a dessert and not having to feel the awful burning in my chest. Neither of these has been proven scientifically, but they work just the same. Papaya enzymes are sold in a chewable capsule form and it is best to take them directly after you have eaten with a full 8oz of water.
I prefer the down home farm method of eating foods high in fiber. A lot of people consider them as filler foods or bulk foods such as Broccoli, Cauliflower, Beans, Cantaloupes, Greens of any variety Apples in the raw state and whole grain breads are just a few of the items you can eat that will act as a sponge for excess acid. I don’ t believe you can beat Mother Nature at supplying us with what we need. There are those of us who just have a bad relationship with vegetables, for you, there are a number of heartburn home remedies, where the fiber has been extracted and made into pill form or powder. Fiber also helps to regulate the digestive system aiding the body to quickly and naturally eliminate toxins. In my search for relief without having to resort to drugs or chemicals, I have come across what works best, for me. Eat more vegetables, our bodies were designed for them, I say the best heartburn home remedies are found in your produce section. Relief could be as simple as changing your diet. So why not eat your way to no more heartburn.
Decoding Effective Heartburn Home Remedy
Heartburn is a common, digestive problem. It is caused by a number of reasons. The most common causes include eating large meals and certain foods that are known to irritate the digestive tract. However, heartburn can also be a primary symptom of more serious conditions like gastric acid reflux. While reflux and the resulting acidity are occasionally suffered by most people at some point in their lives, it can take a more serious form among others. Heartburn is essentially a burning-like sensation in the upper chest cavity when the naturally-occurring acids in the stomach are pushed along the esophagus. Whatever may be the reason, heartburn can be easily treated by following some very simple remedies explained below:
Garlic is one of the most effective, heartburn home remedies. However, the catch lies in using garlic in its most appropriate form to ease the heartburn. If the heartburn starts soon after having a heavy meal or after eating acidity-inducing foods, chew a clove of peeled, raw garlic. This might seem very distasteful but it is effective. Raw garlic is packed with natural antibiotic-like compounds. This is why it is widely recommended for gastritis too.
This may sound too simple to be effective but consuming bananas is an undemanding way of easing the discomfort caused by heartburn. Bananas are most useful when the heartburn is induced by episodes of reflux, i.e. when you can feel as if the food is jumping up, along your food-pipe. Bananas are effective because of the natural starches they contain. These compounds act as a natural antacid, quickly alleviating the acidity associated with reflux disorder and thereby, easing the heartburn. Chronic sufferers of heartburn are often advised to eat a few bananas early in the morning, on an empty stomach.
Using Apple Cider Vinegar
Apple cider vinegar is known to be as effective as over-the-counter antacids when used in the appropriate manner. If the heartburn has been troubling you for some time, prepare an apple cider-based drink that can be consumed throughout the day. For this, mix one tablespoon of apple-cider vinegar with about six ounces of water. To make this preparation more appeasing, you can add some sugar and black pepper too. This preparation can be sipped at small intervals to cure heartburn. The curative properties of apple cider vinegar are related to its ability to neutralize the stomach’s acids for a short period. Similarly, you can also prepare a drink combining apple cider vinegar, water and a few drops of garlic oil.
When heartburn becomes increasingly recurring, seeking medical advice is recommended. However, the remedies discussed above can be combined along with prescription medications too since they don’t have any side-effects and don’t obstruct the curative properties of the medicines. In patients with chronic heartburn such home-remedies can be used for the daily management of heartburn while among the occasional sufferers, they can cure heartburn.
Four Natural Remedies for Heartburn Relief
Even though prescription medications are effective at treating the symptoms of heartburn, the home remedies can offer a more cost-effective option. Whether you have eaten too much fatty foods or spicy dishes, the wide-ranging at-home remedies are certain to help with soothing the discomfort and easing the belly pain. Here are four home remedies for heartburn relief:
Sodium Bicarbonate (baking soda)
A highly rated home remedy for treating heartburn is baking soda. This is favored for its ability to neutralize stomach acid. A simple solution of 1 tbsp of baking soda with a glass of water helps provide a quick home remedy. However, baking soda shouldn’t be seen as the go-to option if experiencing issues with heartburn regularly. Baking soda can cause issues like nausea or swelling, so it is best taken for the occasion use.
Licorice is a further option for heartburn relief. Even thought there isn’t much research on the benefits of licorice for easing heartburn, it is believed that licorice does in fact include natural healing properties. Similar to a high intake of baking soda, it isn’t beneficial to eat a lot of licorice. Eating an excess amount of licorice can result in serious issues like high blood pressure. A preferable option to sooth a case of heartburn includes taking the DGL licorice tablets. These chewable tablets can be eaten before a meal and are widely available at health food stores.
Aloe plants are highly regarded for soothing burns. But they can be just as effective at soothing stomach complaints. They contain a juice that is able to sooth inflammation discomfort in several different regions of the body, from the throat to the stomach. Drinking ½ cup of aloe juice is all that is needed. A high intake of aloe juice can act as a laxative. So it helps to drink the juice that states the laxative component is removed.
Using chewing gum after a meal can offer wide-ranging benefits. A dental study showed that chewing sugar-free gum for 15 to 25 minutes after eating has the potential to relieve the symptoms of heartburn, especially related to gastroesophageal reflux disease (GERD). Chewing gum is very effective at increasing the flow of saliva, which is certain to help with clearing and washing away the acid content in the gut.
All in all, by relying on the most-effective natural remedies for heartburn, you are certain to be in a better place to clear the wide-ranging symptoms associated with heartburn.
Heart Burn Remedy – How to Cure Heart Burn Using These All Natural Herbs
Heart burn remedy is one thing that many people who are suffering from burning chest and throat pain are looking for. This pain is caused because of our diet, We should take notice of what causes us discomfort and eliminate these things entirely. When we feel this burn, we need something that will work and will do so quickly. This article will reveal some herbs that you can take to cure your pain.
A great heart burn remedy will actually help to neutralize the acidity in your stomach and relieve any gas. This gas will usually cause acid to ultimately back up into your esophagus. In the process you will experience relief and any burning pain will stop.
1) Take celery. Celery will help in digestion and it will relax your muscles. Celery will also help to improve your appetite. As a sedative, celery is great!
2) Eat some fennel seeds. You will be able to find these seeds at any grocery stores. You can also use the seeds and make a soothing tea from them. Fennel seeds are good for gas and as an abdominal pain reliever. They also help with any burning pain, because they lower acidity.
3) Take some ginger. Ginger will help with digestion problems. It will also help with indigestion when you have eaten any rich foods.
4) Eat some peppermint to soothe your burning pain. You can grow peppermint in your garden. You can chew on the leaves of peppermint. If you want, you can even make the leaves into a tea. You can also add peppermint to your fennel tea. Peppermint oil is also often used in over the counter pharmacy products, but sometimes only contain minty flavors, which might not provide any relief at all.
The good thing about these herbs is that they are all natural and have no side effects. In this article, I shared with you a few herbs that are good as a heart burn remedy. For even more effective natural choices, see below for the ultimate system!
Avoiding Certain Foods That Cause Heartburn
Acid reflux can be excruciating. One of the worst things about
The key to stopping acid reflux is to understand what it actually is.
There are many medications that can help you control and prevent
Here are some foods that you may want to avoid:
- Citrus Fruits – Fruits like oranges, lemons and grapefruits are full of citrus acids that may increase your risk of acid reflux especially on an empty stomach.
- Tomatoes – Contrary to what you may think tomatoes are extremely acidic and may
- Garlic and Onions – Garlic and onions have also been known to cause an acid reflux attack in many people.
- Spicy Foods – This is a no brainier but if you are prone to acid reflux attacks, stay away from any spicy foods.
- Alcohol – The over consumption of alcohol will
- Peppermint and Spearmint – If you think that sucking on these mints will sooth your acid reflux you may actually be making it worse.
- Caffeine – Drinks like soda and coffee are high in caffeine. This will stimulate the metabolism and increase stomach acid.
- Meats and Cheese – Meats and cheese that are high in fats are known to cause higher amounts of stomach acids.